My Services
My services provide the stable ground and clear horizon you need to turn internal clarity into outward momentum. We’ll build a customized plan for your needs that lets your true potential bloom
One on One Coaching
$125 per session
Six sessions (recommended)
In-person and Virtual Availability
One-to-One Coaching at Prairie Roots Coaching is a personalized journey designed to help you break free from old patterns, heal generational wounds, and step into your true strength. Through a trauma-informed approach, we’ll work together to uncover the beliefs and experiences shaping your life, allowing you to move forward with clarity and confidence. Whether you’re seeking deeper self-awareness, emotional healing, or support in navigating life’s transitions, our sessions provide a safe, compassionate space for growth. This is your time to reconnect with yourself, rewrite your story, and create lasting change, one step at a time.
School SEL Services
Inquire for Cost
Social-Emotional Learning (SEL) Training with Prairie Roots Coaching equips schools with the tools to foster resilience, emotional intelligence, and meaningful connections in students and staff. Rooted in trauma-informed practices, our training empowers schools to create supportive environments where educators and students feel seen, heard, and valued. Through interactive workshops and practical strategies, we help schools integrate SEL into daily learning, promoting self-awareness, emotional regulation, and healthy relationships. By strengthening these foundational skills, we cultivate a culture of empathy, confidence, and lifelong well-being for both students and educators.
Yoga Stories with kids
$125 per session
Groups (recommended)
Yoga Stories with Kids at Prairie Roots Coaching guides children to discover their inner strength. I teach kids how to stay grounded, flexible, and resilient. Through a blend of kid-friendly yoga, life coaching principles, and storytelling, every session is a journey of self-discovery.
Yoga
Yoga at Prairie Roots Coaching is centered on building practical skills for a more fulfilling life. We focus on cultivating a resilient mindset and a strong physical foundation that can withstand the stressors of a busy life.
Every session is crafted to be inclusive and encouraging, meeting you exactly where you are today. We work on developing the physical strength to stay steady and the mental flexibility to adapt to change. By combining the practice of yoga with coaching techniques, I provide a comprehensive path toward better health, helping you show up as your best self for your family, your work, and yourself.
Nervous System Regulation Coaching
$125 per sessions
Six Sessions (recommended)
In person or Virtual
Nervous System Regulation with Prairie Roots Coaching focuses on the biology of stress and how it lives in the body, which is integral to emotional freedom and mental clarity. We work together to identify your unique "survival states" and use targeted somatic tools to bring you back to a state of social engagement and safety.
By understanding your nervous system, you’ll gain the ability to tune into your internal rhythm, expanding your window of tolerance so that challenges no longer knock you off balance. Through a blend of breathwork, sensory awareness, and cognitive reframing, you will develop a personalized toolkit for staying grounded and present, even when life feels chaotic.
Parent Coaching
$125 per session
Six Sessions (recommended)
Parent Coaching at Prairie Roots provides a steadying hand as you navigate the many transitions and challenges of parenting. From the big emotions of the toddler years to the independence-seeking of teenagers, every stage of childhood is unique. I offer insights into your child’s brain development and sensory needs. We will look at the environment you’re creating at home and find small, sustainable shifts that reduce friction and promote a sense of security for everyone.
Through our sessions, we develop a customized family roadmap that aligns with your specific values and goals, moving beyond one-size-fits-all advice to find what actually works for you. You’ll gain a deeper understanding of how to support your child’s nervous system regulation while protecting your own mental well-being. The goal is to move away from the feeling of "just getting through the day" and toward a family life that feels intentional, manageable, and deeply rewarding.
Book an Appointment
If you’ve reached the part of your journey where you’re ready to start building the life you imagine for yourself, a consultation is the best place to begin. This is a low-pressure space for us to connect, discuss where you are now, and determine if my approach is the right fit for your goals. There’s no obligation, just a conversation to see if I can help you bridge the gap between where you are and where you’re going. Please fill out this form, and I look forward to connecting with you soon.
