Frequently Asked Questions &
What to Expect
How Do the Payment Tiers Work?
I believe wellness experiences should be accessible to everyone. Our tiered pricing gives you the freedom to choose the rate that works for you—without having to explain or justify your choice.
Community Rate — A lower rate for when your budget is tighter.
Standard Rate — The regular cost that helps sustain these offerings.
Pay It Forward — A little extra from those who are able, helping make space for someone else.
There’s no right or wrong choice. Choose what feels sustainable for you today.
What is restorative yoga?
Restorative yoga is a gentle, supportive practice designed to invite the body and nervous system to slow down.
Rather than moving quickly from pose to pose, we use props and comfortable positions that allow you to be supported while you rest, breathe, and notice.
You do not need to be flexible or experienced with yoga. Modifications are always welcome and encouraged.
What is a sound bath?
A sound bath is a deeply restful experience where you are surrounded by soothing sounds and vibrations created with instruments such as singing bowls.
You typically remain comfortably seated or lying down while the sounds provide an opportunity to settle, listen, and simply be.
There is nothing you need to do or accomplish during a sound bath. You are invited to receive the experience in whatever way feels right for you.
How do I book a session?
You can view upcoming classes and events and reserve your spot through the Booking page. Because classes are intentionally kept small to create a more personal, peaceful experience, space may be limited.
If a class is full, you can join the waitlist and you'll be contacted if a spot becomes available.
If your plans change, please give 24 hours' notice when possible. This gives someone on the waitlist an opportunity to join and helps us keep these small gatherings accessible to others.
Thank you for helping make space for one another.
Where do sessions take place?
Most sessions take place at my cozy in-home studio at 707 S 2nd St W in Baker, MT. Some classes, events, and private or community offerings may take place at another location - if this is the case your booking description will contain that information.
What do I need to bring?
Just yourself and comfortable clothing you can relax and move in. Everything else is provided, including yoga mats, props, blankets, and other supplies needed for your session or event. Of course, you’re always welcome to bring anything that helps you feel especially comfortable.