Welcome to Prairie Roots Studio
Rooted in connection. Grounded in presence. Space to simply be.
Small-group yoga, restorative experiences, sound baths, and intentional gatherings in Baker, Montana.
A Different Kind of Wellness Experience
At Prairie Roots, wellness isn't about fixing yourself, pushing harder, or becoming someone different.
It's about creating space to listen—to your body, your breath, your thoughts, your creativity, and the people around you.
Our offerings are intentionally small, personal, trauma-informed, and adaptable to different bodies and needs. Whether you're moving through a gentle yoga practice, settling into restorative poses while surrounded by sound, or gathering with others around a shared theme, you'll be invited to participate in a way that feels right for you.
Come as you are. There is room for you here.
Rooted in Montana
Prairie Roots is deeply connected to the Montana prairie I call home—the wide-open spaces, changing seasons, resilient people, and generations of stories rooted in this place.
I believe our roots matter.
They connect us to where we've come from while giving us something steady from which to grow.
That's the heart of Prairie Roots: creating space to reconnect with yourself, with others, and with the things that help you feel rooted.
I'm glad you're here.
Reserve an appointment
Ready to make a little space for yourself?
Whether you're joining a small-group yoga class, settling into a restorative yoga and sound bath, or gathering with us for a special event, you can find upcoming offerings and reserve your spot through our online booking calendar.
Because Prairie Roots experiences are intentionally small, advance registration is required. Waitlists are available, so if you are unable to attend (because life happens!) please give 24 hour notice whenever possible so that someone from the waitlist can utilize that space. Browse upcoming classes and events, choose what speaks to you, and reserve your place.
Your time to pause, breathe, and reconnect is waiting.