My Services
Thoughtful, whole-person experiences designed to help you slow down, reconnect, and feel more grounded in yourself.
Whether you're exploring mindful movement, making space for rest, or gathering with others, each offering is rooted in connection, curiosity, and honoring where you are right now.
Come as you are. Find your roots. Grow from there.
Special Events & Custom Gatherings
Create a meaningful experience around a season, a theme, or simply the desire to gather differently.
Prairie Roots special events blend practices such as restorative yoga, nervous system regulation, meditation, creativity, sound, reflection, and connection into thoughtfully designed gatherings for groups and private events.
From seasonal celebrations and women’s gatherings to retreats, team wellness, and intimate community experiences, each event can be customized around your people and your intention.
Bring the gathering. We'll help you create the experience.
Restorative Yoga & Sound Bath
This is a deeply restful experience designed to help you step away from the pace of everyday life and reconnect with your body, breath, and inner sense of calm.
We begin with gentle, supported restorative yoga postures designed to invite the body to release tension without effort or strain. Props provide comfort and support so you can settle in rather than work toward a particular shape.
From there, you'll be guided into stillness and deep relaxation as the soothing sounds and vibrations of a sound bath create space for you to rest, listen, and receive.
Every body is welcome, and every practice includes options. You are always encouraged to choose the position, movement, or level of support that feels right for you.
Whether you're feeling overstimulated, carrying tension, moving through a busy season, or simply craving an evening of quiet, these sessions offer a chance to pause.
Come in carrying whatever your day has held.
Leave with a little more space to breathe.
Yoga
Yoga at Prairie Roots is an invitation to slow down, reconnect with your body, and find a little more ease.
With space for just 4–6 guests, classes are intentionally small and personal. This intimate setting allows for individualized attention, thoughtful modifications, and a welcoming environment where you don't have to worry about keeping up with anyone else.
My approach to yoga is trauma-informed, accessible, and grounded in the belief that there is no single “right” way for a body to move. Every class offers options and modifications so you can meet yourself where you are that day.
Book Your Experience
Ready to make a little space for yourself?
Whether you're joining a small-group yoga class, settling into a restorative yoga and sound bath, or gathering with us for a special event, you can find upcoming offerings and reserve your spot through our online booking calendar.
Because Prairie Roots experiences are intentionally small, advance registration is required. Waitlists are available, so if you are unable to attend (because life happens!) please give 24 hour notice whenever possible so that someone from the waitlist can utilize that space. Browse upcoming classes and events, choose what speaks to you, and reserve your place.
Your time to pause, breathe, and reconnect is waiting.
